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Duration : 0:3:7

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Many people believe that you need to lose weight fast. But that is BIG Weight Loss Myth!

When You start any drastic weight loss program, where you lose 10-20 pounds a week, how many weight loss diet pills shakes or diets today on the market claim.

Even if it were truth, I advise you not to lose weight fast.

Why you do not want to lose weigh fast?

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Because it will drastically change your body compositions and when you go back to your eating habits you had before you went on fast weight loss diet, you will gain it all back.

Not only that, but you will slow down your metabolism, lose weigh as a muscle and that is not a healthy sign.

But you can achieve healthy weight loss in very short period of time. Not dieting, but changing your lifestyle habits:

Diet and healthy eating habits is only one part of the whole.

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But you need to address exercise for weight loss, how to eat to burn fat and increase your metabolism again, how to reduce the amount of stress, how to set realistic weight loss goals, positive affirmationa and one to one support that will help you to achieve your weight loss goals for life.

If you need one to one consultation, contact me here at youtube channel or go to:

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So I can give you some great advice.

Duration : 0:5:45

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Everyday I see people doing hours of cardio. Unless you are a professional athlete, that is totally uncalled for. I do less cardio that most people and I’m 4% body fat! Genetics and an extreme nutrition plan have alot to do with it, but the main reason I maintain such a low body fat it because I do only 10 minutes of cardio per day!!!! I know what your thinking, “That is not enough cardio mutha-f*cka!!!”. well your wrong.

But you can find out the right way to BURN FAT AND LOSE WEIGHT FAST AS AT

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

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When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:

•How you can workout LESS and get better results!
•How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks!
•How you can lose more fat by eating MORE FOOD!
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Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Duration : 0:0:56

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Expert: Donna Donovan
Bio: Donna Donovan is a professional bodybuilder and a fitness and nutrition expert.
Filmmaker: Dan Kenny

Duration : 0:1:51

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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

The simple truth is; you can’t out-train a bad diet.

Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.

Visit Turbulence Training to get your FREE sample fat burning workout.

Click here to get started:
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And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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For daily fat loss workout updates and controversial fat burning tips, visit:

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Duration : 0:4:58

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