(The best moves) for interval training to lose fat fast!
Sign in to YouTube now! Sign in with your Google Account! … How to make the best interval. If you would like free online advice from me, then send a blank email to:
celebfitnessgroup@yahoo.com . Post your comments and queries at http://makingthebest.wordpress.com/
I will respond pretty quick. Thank you. I can not wait to meet and help you balance your body and mind. http://www.makingthebest.com
Duration : 0:6:17
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February 26th, 2010 at 4:28 am
all i can say is …
all i can say is dude thats amazing u work out allday dude
February 26th, 2010 at 4:28 am
a i can say is dude …
a i can say is dude thats amazing u work out allday dude
February 26th, 2010 at 4:28 am
Keep me posted… …
Keep me posted…you should join me over on facebook…
February 26th, 2010 at 4:28 am
one of my first …
one of my first videos…was still learning how to edit film. I keep this up to show my progress…better clips are more recent.
February 26th, 2010 at 4:28 am
cool workout bro …
cool workout bro but can hardly hear what ya saying over your music. wind it down a bit bump up your voice. mean workout
February 26th, 2010 at 4:28 am
Hey Ahmad, first …
Hey Ahmad, first off I want to thank you for your clips. I am starting from your first video and going to the end, this year I really want to get into shape because I went through two serious surgery and had 2 ft of my intestine removed, afterwords I had difficult standing up and lost 20 Ibs through the surgery. I may not physically be able to do all the workouts but I will try to do what I can in my current state. Thanks a lot bro
February 26th, 2010 at 4:28 am
Ahmad, you are sexy …
Ahmad, you are sexy!! Yum yum lol
Bostonchic
February 26th, 2010 at 4:28 am
and?
and?
February 26th, 2010 at 4:28 am
this was uploaded …
this was uploaded on my sisters B-day
February 26th, 2010 at 4:28 am
New revolutional …
New revolutional diet supplement helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more information on my channel
February 26th, 2010 at 4:28 am
whats your chin up …
whats your chin up record?? mines 30
February 26th, 2010 at 4:28 am
im 6′4″ 290 lbs and …
im 6′4″ 290 lbs and i can not do one pull up iver went to the gym and never felt lat pain (lats are under your arms)
go to the park or in your home and get a chair and lift your self up with the chair and then withput the chair let your self down
i did this at th park i swer like 10 times and it hurt liek a b**ch the nxt day and i got stronger
February 26th, 2010 at 4:28 am
confirmed!!
confirmed!!
February 26th, 2010 at 4:28 am
I just added the …
I just added the correct address…this was one of my first clips…let me know if you need something!~ahmad
February 26th, 2010 at 4:28 am
Is the email …
Is the email address still active..tried send enail but got it returned.
February 26th, 2010 at 4:28 am
Ooh wow. Oh and I …
)
Ooh wow. Oh and I like your shirt.
February 26th, 2010 at 4:28 am
i saw a cat in the …
i saw a cat in the background!!!!!!!!!!!!
February 26th, 2010 at 4:28 am
what is intervavl …
what is intervavl training
February 26th, 2010 at 4:28 am
Weight Training …
and the weight training lowers your bloodsugar (I think, maybe ahmad can confirm 
)
Weight Training before cardio.
Ive tried both, i found this better.
Basically, you have more energy (carbs) to blast the weights
meaning you’ll burn fat earlier during cardio
February 26th, 2010 at 4:28 am
nice video….music …
nice video….music is too loud.
February 26th, 2010 at 4:28 am
whts the first …
whts the first track ahmad
ahmad tht track is heavy
February 26th, 2010 at 4:28 am
Ahmad, can you …
Ahmad, can you please tell me how I can prepare my body to do pull ups? Right now, I am so intimidated by them….and I need to build upper body strength so I can conquer my fear.
February 26th, 2010 at 4:28 am
Ahmad, I can barely …
Ahmad, I can barely hear you for the background music. I’m afraid that I’m missing some important information. I’ve grown to love your videos. They’re very inspiring.
February 26th, 2010 at 4:28 am
haha you call it a …
is that a real name for it ?….coz i made it up 
haha you call it a bud … SO DO I !! lol
February 26th, 2010 at 4:28 am
i guess you could …
i guess you could give it a try