Comments on: How to quickly lose fat & gain hight at the same time?

By: Ginkgo

Ginkgo — Sat, 06 Mar 2010 18:21:59 +0000

You cannot increase height. It s all genetic. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn’t hurt you. Most important– make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org
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By: yums

yums — Sat, 06 Mar 2010 17:36:59 +0000

this weight loss program is fast you only have a couple more yrs until you stop growing.
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this will help you-All about weight loss-http://www.quick-weight-loss.blogspot.com

By: vicki_waldner

vicki_waldner — Sat, 06 Mar 2010 17:13:59 +0000

Calm down – there’s nothing you can take to make you taller – just forget about that – who ever said consuming milk will make you taller doesn’t know what their talking about – milk is good for your BONES and has alot of Vitamin D BUT IT DOESN’T MAKE YOU GROW TALLER. Just eat healthy & don’t eat the junk food, drink lots of water – and don’t worry about what other people say. People say things to make themselves feel better – just worry about you. Good luck in College.
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By: sophieb

sophieb — Sat, 06 Mar 2010 16:43:59 +0000

so you’re going to college and you think you can increase your height…..hmmm (that’s increasing height is a new one to me).

To lose weight you need to take in less calories and wear off what calories you have. I suggest you walk a mile a day for a few days and do it in cool weather (in the morning before the sun gets hot), pace yourself in this hot weather, drink water (no soft drinks or gatorade) and one meal a day the size of your fist. If this works for you (and it should), then take a little rest and do it for 3 more days.
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By: Joe R

Joe R — Sat, 06 Mar 2010 15:54:59 +0000

Got to laugh at littlechrismary’s answer! lol

To lose fat, manage your intake of fats and do aerobic exercises at a moderate (this means jogging or brisk walking. You shouldn’t have to be panting) rate for 30-45 minutes daily.

Your ultimate height is tied to your genetics. A good diet will help you get to the height you were meant to have.
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By: sonyack

sonyack — Sat, 06 Mar 2010 15:37:59 +0000

Nothing increases your height….milk increases your weight.

Increasing your food intake increases your fat.

Decrease your food intake, increase your excercise.

There will be no further height increase, that’s set, and done.
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By: tspoon

tspoon — Sat, 06 Mar 2010 15:29:59 +0000

i think you should concentrate on your weight because ive never heard of being able to make yourself grow taller
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By: scarletbegonias420

scarletbegonias420 — Sat, 06 Mar 2010 14:55:59 +0000

Hehe there is no way you are going to significantly get taller. True your body doesn’t fully stop growing until about 18 but anything after about 16 is pretty much unoticable. Losing fat fast and quick. Probably the number one dream of most Americans. You can’t. Exercise…get a good weight training program…and eat sensible balanced meals and treats in moderation. Also college isn’t high school. I don’t think you will be getting mocked by "seniors". Concentrate on changing your lifestyle to get a better body. Do cardio exercise 5 days a week, weight train 3 or 4 days a week. Eat healthy. Simple as that. The weight will come off, some nice looking muscles will show through, and you will be an all round healthier, happier person.
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By: Abbie R

Abbie R — Sat, 06 Mar 2010 14:38:59 +0000

To loose weight focus on excercise and diet. But dont excercise to much because that can sometimes stunt your growth if your still growing. And to make the illusion of being taller wear straight fitted clothing. Especially clothes with stripe going up and down, avoid horizontal lines. Hope that does it!!
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By: Gdawg

Gdawg — Sat, 06 Mar 2010 14:02:59 +0000

ok first of all u can't really do much to change ur height but u can lose weight easy/fast if u don't eat ANY junk food or anything close and run a good portion every day.
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