EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.
You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time.
How HIIT Works
With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops!
Here’s What You Do:
Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up.
Then take time to stretch properly and you are ready to begin.
Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR).
Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds.
Or do like me and jump as high as you can, as fast as you can for 30 sec and rest for 30 sec
Do this for no more than 15 minutes.
After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards.
If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this.
Benefits Of HIIT
A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof!
The Reason HIIT Is So Successful Is This:
When you work at a high intensity, you burn more total calories per pound of body weight.
High Intensity workouts such as weight training and HIIT boost growth hormone levels.
Elevates the body’s metabolism throughout the entire day!
What does this mean for you? The more calories that you burn in a day, the more weight you are able to lose. Even if weight loss is not your goal, HIIT is for you. Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio.
Unless you are training for a marathon, you do not keep a constant pace during your sport. All sports whether it be soccer or football, even baseball or basketball have a point where you need to change gears and hit a full sprint.
HIIT will not only help your cardiovascular system, but will train the anaerobic ATP/CP system as well. Not only will you increase your cardiovascular endurance, but improve your raw speed and explosiveness as well!
What Is ATP?
Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP.
Conclusion
I will let the study speak for itself. HIIT provides a more effective workout in much less time! Everyone can benefit from HIIT cardio, whether it be the person who is trying to lose weight or the professional football player training for the upcoming NFL season! Give HIIT a try and I am sure that you will not go back to the traditional way of performing cardio again!
Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!!
Duration : 0:2:47
Tags: ab, abs, belly, bodyweight, burn, burning, exercise, exercises, fat, fitness, Gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts
March 4th, 2010 at 6:31 am
I have a bit of …
I have a bit of belly fat .I wanted to ask you does this really work beause I want to loose that fat and propoby look a bit like you but I am not sure so plz . I’m 14 will it help me
March 4th, 2010 at 6:31 am
don’t lift weight …
don’t lift weight until your 16/17. Really.
You can google why not.
March 4th, 2010 at 6:31 am
i started this …
i started this today its really good really gets ya in the legs make sure you stick to the time and only 30 secs rest after each super set after last set of knees to chest i could really feel the burn
March 4th, 2010 at 6:31 am
well this guy looks …
well this guy looks like he is around 23, if he started workin out when he was 15, then he looks like this after 8 years
March 4th, 2010 at 6:31 am
im 14, and have …
im 14, and have been trying to build muscle since november, i have seen improvements and now have a 4 pack, but what kg weight would u recommend, im currently doing 5kg and doing 50 reps on each arm. how can i improve this? t/b
March 4th, 2010 at 6:31 am
I know your …
I know your situation and let me give you some advice: don’t rush it! I had sth with my chest and kept going b/c I just had to be/stay fit as soon as possible. well, that cost me 3 years of my life not being able to do any sports and then I was all stiff and out of shape. take it slow and who gives a if you won’t be fit this summer, the alternative might be worse. listen into yourself, your body will tell you how far you can safely go…then stop and be happy with those results for now
March 4th, 2010 at 6:31 am
how long dis it …
how long dis it take to get like that
March 4th, 2010 at 6:31 am
hey man, im a …
hey man, im a football and baseball player. i tore a muscle in my shoulder. I have to get surgery. right now im kinda fat and i need to burn some. i had a 6 pac going but lost it do to off season. I cant run for three months after surgery. I need workouts that will help me burn fat fast and get me in good shape for summer football. Im 16 and i need suggestions. please send me a response or vid. I need to look good for a girl that i want and i need to be stronger so i can keep my varsity spot.
March 4th, 2010 at 6:31 am
Does he have a gun?
Does he have a gun?
March 4th, 2010 at 6:31 am
how tall are u btw?
how tall are u btw?
March 4th, 2010 at 6:31 am
yo, i’m 14 and a …
yo, i’m 14 and a male. I have quite a bit of belly fat, a bit of chest fat, and some fat on other body parts. I really wanna get slim and ripped like you, but fast. If i do this everyday, will it make me lose this fat fast? I cant run or jog coz of the awful weather, i can only do at home exercises. I have dumbbells, heavy and light. what else can i do to get rid of this fat? please help, i wanna look good
March 4th, 2010 at 6:31 am
lol
lol
March 4th, 2010 at 6:31 am
@vidboy95 LETS …
@vidboy95 LETS START THE RIOT ! xD
March 4th, 2010 at 6:31 am
dude u listen to …
dude u listen to some GOOD music i heard 3 days grace my favorite band at 2:06. also nice workouts
March 4th, 2010 at 6:31 am
I think HIIT cardio …
I think HIIT cardio over say, 40 minutes could cause muscle loss, but HIIT is supposed to be 15-20 minutes. If I train not in fasted states, I’d at least take a source of caffeine prior since that’s another metabolism booster
March 4th, 2010 at 6:31 am
@Var813 I disagree …
@Var813 I disagree. If you do HIIT cardio in a fasted state, you not only burn “fat” storage, but your body also burns muscle. Its best to have some sort of protein, whether it be supplement or solid food, prior to do doing cardio.
March 4th, 2010 at 6:31 am
u remind me caesar …
u remind me caesar from gta san adreas
March 4th, 2010 at 6:31 am
@MegaCloudMaster …
@MegaCloudMaster for you, probably not in your lifetime. Can you build a brick wall stoping after the first layer of bricks and cement? For a guy with strong mentality, prolly 3 weeks easy to achieve brandons physique if not in a less time. watch protein and rest and feel how sore you are, if u are just a bit sore, tough it out, if u cant lift your arms after intense reps, then circulate to legs and core
March 4th, 2010 at 6:31 am
what a shape
i want …
what a shape
i want a body like you man
March 4th, 2010 at 6:31 am
damn how long do u …
how long do u go for cuz ima go 4 three months and see and still keep going
March 4th, 2010 at 6:31 am
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
March 4th, 2010 at 6:31 am
how long until i …
how long until i start lsoing weight? how many days of doing this
March 4th, 2010 at 6:31 am
aight?!
aight?!
March 4th, 2010 at 6:31 am
If don’t have …
If don’t have enough energy in the morning?
March 4th, 2010 at 6:31 am
@karlo649
It’s …
@karlo649
It’s best to do cardio in a fasted state (in the morning before you eat) because instead of using food you’ve been eating as fuel, it uses the fat stores for energy.