healthy4wealth

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This tells how to loose weight really quick.

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im 15 nd looking to lose like 50 pounds before july 2 and i weigh 236 and exercise a little and am trying really hard to eat right how can i lose weight fast??

Instead of driving to work I walk there. It takes me 20 minutes each day. If you can’t do that, maybe you use lifts?
Then get off one floor earlier and walk the last bit.,.. it is only a few steps but doing them over and over will make you that extra bit fitter and then maybe you might want to get off two floor earlier.
You can also start drinking water only. These are all small steps but they work, the main point is sticking to these steps and adding more and more until you will be just fit.

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I have a weight problem and everything i do doesnt seem to help.The last diet i went on in one week i lost about 3 pounds. I was also rididng my bike but my step-dad sold my bike, and i dont have the money to get a new bike. I really need to lose the weight. I want to feel good for my boyfriend, he always wants me to sit on his lap but i cant becasue i am afraid i am to heavy for him and he asks me why i dont want to sit on his lap and i am like i am fat i dont want to hurt you and it always turns out into an argument. I want to lose weight this summer to impress him and my class mates. I want to get from about 230 down to at least 150 as soon as possible. i have band camp at the end of july and its 2 weeks till june, but i want to get it done sooner than that so i can impress him even sooner and i can feel good about myself and that i can start to do stuff with him that i always wanted to, i also want to stop getting called fatty all the time at school. it makes me feel bad about me.

i was nearly 248 when i started dieting for summer 6 weeks ago my target weight is 215 lbs. by memorial day.
today i weighed in at 224 so i am almost there…

i do zero cardio but i keep my daily calories below 2,000
i keeps carbs below 100 grams per day.

and i have about 200 grams of protein per day or a pound for every pound of leean mass.

as for fat i usually have less than 50 grams per day and get most from the olive oil in my dressing and what ever fat slips in with my meat.

i have 4 protein shakes a day and 3 meals a day in between the protein shakes.

example…

meal (1) 5 a.m-shake 30 grams of protein 10 grams of carbs 5 grams of fat.

meal 2)7:30a.m- 2 servings of cottage cheese small cup of pinapple

meal (3)9:45a.am-shake 30 grams of protein 10 grams of carbs 5 grams of fat.

meal(4) 12pm-10 ounces of lean turkey rolled in a low carb wrap with a slice of cheese and a bannana

meal(5) 2:30pm-shake 30 grams of protein 10 grams of carbs 5 grams of fat(this is my preworkout meal)

meal (6)5:30pm_large salad with either grilled chicken, tuna or salmon..and low fat low carb italian dressing.

meal (7) 8:30pm-shake 30 grams of protein 10 grams of carbs 5 grams of fat(before bad shake)

i do no cardio just weights..i do this diet every summer to cut up and drop 40 lbs. in 8 weeks..

this is my training program

monday-back, rear delts, traps.
tuesday_chest,side&front delts ,abs.
wednesday-off.
thursday_leg day
friday bi’s and tri’s
sat-off
sun-off

hope this helps i have been working out for like 16 years and have used this diet for the past 6 summer’s.

How To Lose Weight Fast. The Danger Of Fast Weight Loss

Many people believe that you need to lose weight fast. But that is BIG Weight Loss Myth!

When You start any drastic weight loss program, where you lose 10-20 pounds a week, how many weight loss diet pills shakes or diets today on the market claim.

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Because it will drastically change your body compositions and when you go back to your eating habits you had before you went on fast weight loss diet, you will gain it all back.

Not only that, but you will slow down your metabolism, lose weigh as a muscle and that is not a healthy sign.

But you can achieve healthy weight loss in very short period of time. Not dieting, but changing your lifestyle habits:

Diet and healthy eating habits is only one part of the whole.

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But you need to address exercise for weight loss, how to eat to burn fat and increase your metabolism again, how to reduce the amount of stress, how to set realistic weight loss goals, positive affirmationa and one to one support that will help you to achieve your weight loss goals for life.

If you need one to one consultation, contact me here at youtube channel or go to:

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So I can give you some great advice.

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I want to lose weight and I have lost 3 pounds in the last 2 weeks just by exercising but I want better results, how?

not every body weight needs 2000 calories for a woman 2500 for man, find what calories you should eat in order to burn off more through exercise and keep smiling doing well x

I know losing weight stupidly fast is unhealthy but my question isnt really about that. I have a weigh- in 2 days and im 7 pounds overweight. Should i just starve myself for the two days? or should i do that dangerous thing where you stay in a sauna for twelve hours and work out?

Yeah, I think you should do your ideas. We definitely need less idiots in the world.

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Can someone tell me how to lose weight really fast??

thank you xD

Have you tried the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris

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How to (Lose Weight Very Fast) 18 lbs. in 2 weeks

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