healthy4wealth

I go to the gym for up to three hours every other night. I eat really well too, well I only eat dinner but I can’t stomach food during the day.

Anyway, how can I lose around 15kg in a around a month? I am 60kg now.

Thank you very much.

The short answer is: The best way to lose weight really fast is to reduce your calories and exercise HARD.

This will cause a large calorie deficit which will help you lose weight fast.

However, there are some exceptions:

– If you reduce your calorie too much, your body goes into starvation mode and starts to fight weight loss. For most people, this is at 1200 calories. For other people, it’s a little higher or a little lower– but the point is– reduce your caloric intake but not to the point you’re starving.

– Exercise makes some people eat more. Exercise is great for health– but it isn’t ALWAYS great for weight loss. Everybody is different. Some people’s bodies responds to exercise with hunger. If you are this type of person– you may just want to stick to caloric reduction and lay off the hard exercise.

So those are the two exceptions. But generally speaking, for most people, reduced calories plus exercise will result in fast weight loss.

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Once considered a compact pistol option, the Sig P239 understandably has many faithful followers. It remains an well-proven design. That’s because the P239 shares many of the excellent characteristics of its larger stablemates like the P225, P228, and P226. Expect excellent accuracy, a fine single action trigger (once transitioned from DA in firing), great sights, lots of accessory options, superb reliability, excellent fit and finish, and the ability to do quick follow up shots. This speed in firing is partially due to the substantial 29.5 oz weight. That’s a lot for a gun that just provides 8+1 rounds of firepower. Moreover the carry package is no longer competitive in the compact category, given today’s more size-efficient competitors like the Kahr PM9/40 or Kel-Tec PF-9. Those guns offer similar firepower with substantially less weight and bulk. So don’t expect the P239 to function in the officers backup role really; its just too heavy and bulky. However as a primary CCW or off-duty gun the P239 will excel when paired with a well-designed holster (shoulder or IWB preferred). Many fans have found that the additional bulk and weight is a good thing and enhance the outstanding shootability of the P239. Ergos on the gun, like most Sigs, are excellent and many female shooters will love the smaller grip circumference (and lessened recoil compared to other polymer guns). Add in a super simple takedown and high retained resale values and the attraction to the P239, even today, remains intact. If you can accommodate the weight and limited rounds, the outstanding Sig P239 is one of best compact-full-size pistol options available. For me, Sigs remain my “1911.” /////////////Nutnfancy Likeability Scale: 8 of 10

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hi i want to lose weight really fast i am 12. 130 pounds 5 feet what are good exercises and whats a good weight

Since you are only 12 years old, please don’t try to lose weight. Your body is still developing and changing and if you eat healthily, your weight will even out on its own.

There’s no such thing as quick weight loss.

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I want to lose 20 lbs this month before I go to Europe. Any (natural) tips? Is it possible to lose that much weight the healthy way in one month?

You can probably lose 8-l0 lb. the first week and 2 pounds every week if you work at it. eat oatmeal and a grapefruit for breakfast. You’ll be surprised how oatmeal will fill you up. Lunch eat a small portion of lean meat, vegetables, and a fresh fruit. For supper, drink a slim fast. For snacks, eat a fruit or yogurt. Drink 8 glasses of water a day(64 oz.). Walk at least a mile and exercise. You’ll come close to losing 20 lb. Good luck!

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I really want to lose weight extremely fast and ive tried everything, diets, pills, gym – nothing has worked. i eat extremely healthy and im active. HELP ME!

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I really need to lose like 10-20 pounds really fast and I need to know how to do it without being bulimia.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4